- Utilize the firelight in the bedroom to relax and calm the body for better sleep.
- Incorporate aromatherapy with essential oils to reduce stress and promote calmness during the nighttime.
- Exercise regularly, wear socks to bed, and sleep in complete darkness to improve the overall quality of sleep.
- Take a hot bath or shower before bedtime for a more rapid drop in body temperature.
Getting a good night’s sleep is essential for our physical and mental well-being. Unfortunately, many of us struggle to get the rest we need due to stress, anxiety, or distractions from technology.
While there are many traditional methods for improving sleep, such as avoiding caffeine late in the day and establishing a regular bedtime routine, some surprising things can help you get a better night’s sleep.
So if you’re looking for ways to improve your sleep habits beyond turning off screens an hour before bedtime, read on and discover some new tips that could give you the restful nights of sleep you’ve been dreaming of!
Studies have shown that using a firelight as a novel form of sleep enhancement can be incredibly beneficial for many people. Firelight has been proven to relax and calm the body, reducing stress hormones and helping transition into sleep.
Installing a contemporary fireplace in the bedroom can provide just the right amount of cozy firelight without making the space too hot and uncomfortable. Not only can it improve the quality of sleep, but it will be a charming addition to any room. Those looking for a low-impact wellness improvement should consider utilizing modern fireplaces in their bedrooms to help them enjoy a better night’s rest.
Aromatherapy has long been known to aid in reducing stress and improving sleep. The practice of using essential oils is based on inhalation, which stimulates emotional responses throughout the body that help with relaxation or alertness. Aromatherapy can be done by diffusing into the air with an aromatherapy device or rubbing directly onto the skin with a carrier oil when used topically.
It is important to keep in mind that you should never use undiluted essential oils on your skin, as they can be irritating and cause reactions. If you are new to aromatherapy, it would be best to experiment with a few different scents, such as lavender and chamomile, at lower concentrations until you find something that works effectively for you – this will help avoid any adverse side effects.
Change Some Lifestyle Habits
Changing some lifestyle habits is an effective way to improve your sleep quality. Here are a few things you can do that may help:
Maintaining a steady exercise routine is a great way to get more restful, quality sleep. The image you have all the time in the world, so why not dedicate that time to getting in a good workout? Exercise helps reduce stress and relax your body, calming all the messages telling us to go here, there, or do that.
It allows our mind and body to rest deeply at night and increases serotonin, which helps maintain your circadian rhythms for better sleep. Regular physical activity helps regulate the production of the hormones melatonin and cortisol, making it easier for us to drift off naturally into slumberland when it’s time to tuck ourselves in.
Wear Socks To Bed
Wearing socks to bed may seem strange, but it can make a remarkable difference in getting a better night’s sleep. When your feet are warm and covered, your body temperature can remain consistent throughout the night. Without socks, your feet can become cold quickly and cause you to wake up in the middle of the night.
Keeping them covered retains warmth which is essential for promoting deep sleep. Additionally, socks provide a layer of insulation that helps against drafts that would otherwise cool off your body too much and disrupt your sleep. Wear lightweight, breathable socks made of natural fibers such as cotton or bamboo if possible; thick insulated boots are best for outdoor wear.
Sleep In Complete Darkness
Sleeping in complete darkness is a surprisingly effective way to improve your quality of rest. This describes any environment where no light from electronics or other sources penetrates your sleep area.
By eliminating external light sources, you prevent disturbances in your body’s circadian rhythm that can affect melatonin production but also help to create an atmosphere that triggers the natural release of hormones associated with deep relaxation and blissful sleep.
Take a Hot Bath or Shower Before Bedtime
A hot bath or shower before bedtime is unexpectedly calming and can be extremely beneficial for a good night’s rest. Your body temperature naturally drops throughout the day, and a hot bath leads to a more rapid drop when you come out and allows you to sleep soundly. Additionally, the time spent soaking in your warm tub allows you to relax and wash away any stress or tension so you can sleep easily.
Experts advise that once out of the shower, it’s important to keep your body temperature warm so your natural system can do its job properly. This means avoiding drafty rooms, turning down the a/c, and wearing proper bed clothes such as light wool for warmth, rather than cotton if possible.
These are just a few surprising things that can help you get a better night’s sleep. By embracing all these approaches, you can gain peaceful sleep and feel energized during the day.