Health & Wellness

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Why You Need a Personal Health Plan and How To Create One

A personal health plan is a document that outlines an individual’s health goals and the steps they will take to achieve them. The popularity of personal health plans has increased in recent years as more people have become interested in taking charge of their own health. In fact, according to the Centers for Disease Control and …

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Simple Tips to Create a Healthier Home for Your Family

More and more people realize the importance of creating a healthy home for their families. According to the Environmental Protection Agency, the air inside our homes is often more polluted than outside air. Additionally, the average American spends about 90% of their time indoors, so it’s essential to ensure that indoor spaces are as healthy …

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Healthy Caregiving: Signs You’re a Burned Out Caregiver

It can be tough to care for a loved one with a severe health condition. Aside from the emotional stress, providing care also involves lots of physical work. This can include managing medication schedules, providing transportation to appointments, and helping with basic tasks like bathing and dressing. Statistics show that one out of five Americans is a …

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Seven Services Pharma Companies Require

Pharma companies constantly look for new and innovative ways to improve their products and services. To stay ahead of the competition, they require a variety of different services that help them achieve this goal. Listed below are seven services essential to any pharma company’s success. Patient Recruitment Patient recruitment is a process by which pharmaceutical …

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Mindfulness at Home: Fun Activities To Try

Mindfulness is the quality of being present and aware of the moment. It’s about being conscious of your thoughts, feelings, and surroundings without judging them. Mindfulness has many benefits, including reducing stress, improving sleep, and reducing negative thinking. But one of the best things about mindfulness is that you can practice it anywhere, at any …

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