A healthy lifestyle is not just about what you eat or how much you exercise. It’s also about your mental, emotional, and social well-being. A healthy lifestyle includes taking time for yourself to do things that are important to you, being kind to others, and working towards your personal goals. By striving to achieve a …
How to Achieve a Healthy Lifestyle and Maintain It Read More »
The wisdom tooth, also known as the third molar, is located at the back of the mouth and is usually last to develop among other teeth. A person normally has four wisdom teeth, one in every corner of the jaw. The tooth usually comes out during the mid-teen years or the early twenties, from 17 to …
Your vagina goes through a lot. Between menstruation, childbirth and sexual intercourse, your “lady bits” have a lot of lists on her to-do list. When you add pelvic floor issues and drastic hormonal changes to the mix, sometimes your vagina reaches a “burnout” point. Sometimes, you just want to give yourself a break. But how …
What is the Truth on Yoni Steam and Yoni Pearls? Read More »
After nine months of being careful with your diet, physical activity and anything concerning your body, your baby is here and for the first time, your body may somehow feel like yours again. Granted, the baby still needs you but now that the pregnancy’s done, there are some things you can do again like drink …
Mom Facts: Can You Get a Tattoo While Breastfeeding or When Pregnant? Read More »
Imagine this: your period is either just over or isn’t due for a while. Yet for some reason, you’re spotting. What is going on? Should you start panicking? Don’t worry, girl. Bleeding in between your periods can happen. One of the primary culprits is ovulation, aka the time when your ovary releases an egg in …