Health & Wellness

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Promoting Better Health Today: Strategies to Stay Healthy

The modern world can be tough. With fast food on every corner, the temptation to skip exercise, and even our jobs making us stressed out all the time, staying healthy in today’s society is a challenge. Therefore, people should become more focused on achieving better health outcomes. This way, they can improve their overall quality …

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Maintaining a Healthy Lifestyle After Work-from-Home Mandates Lifting

People have been stuck at home since the pandemic broke. Working from home has become one of the most prominent ways to continue working. A lot of companies have adopted the setup. It was considered a viable option for staying safe while continuing business. A 2020 survey conducted by a remote work advocate platform Growmotely …

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Wellness Trends You Should Get Into

The COVID-19 pandemic has reshaped the modern world that almost every business is constantly changing their business models to keep operating despite the challenges. But many struggled in 2020 and are continuously trying to stay afloat — from the tourism industry to senior living businesses and many other companies. One of the industries that have gone through …

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Things You Should Know About Postpartum Depression

Postpartum depression is a mood disorder that can affect women after childbirth. It can cause mood swings, crying spells, difficulty sleeping and eating, and feelings of sadness and hopelessness. Postpartum depression can also lead to thoughts of harming yourself or your baby. If you think you may have postpartum depression, tell your health care provider. …

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What You Should Know About Addictive Behavior

Addiction is a chronic disease characterized by drug seeking and use despite harmful consequences. Addiction can result in criminal activity, job loss, academic failure, and social isolation. According to NIDA, addiction is a chronic, relapsing brain disease. This means that addiction is a condition that lasts for a long time and that people with this …

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Preventive Health Care: What It Is and Why You Need It

Preventive health care may seem just like any other buzzword floating in the medical community, but it has real benefits to people’s lives. Understandably, not everyone has the privilege to do preventive health care, but to those who have the means to, it would be a waste not to take the chance. However, before you …

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