Health & Wellness

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How Does Asthma Work?

You might have heard of asthma before, but do you know what it is and how it works? In short, asthma is a chronic lung condition that makes breathing difficult. It’s caused by inflammation in the airways, which makes them sensitive to specific triggers—like pollen, pets, cold air, or even exercise—and causes them to constrict. …

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Staying Fit and Healthy: Tips for a Busy Lifestyle

The pandemic affected the physical and mental health of people across the country. The situation highlighted the importance of staying fit and healthy. Even after the situation improved, everyone should continue caring for their health. It’s no secret that leading a healthy lifestyle requires effort and commitment. However, a busy schedule can often feel like a daunting …

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Anxiety: The Thief of Joy

Anxiety is a normal emotion that we all experience from time to time. However, when anxiety starts to interfere with our daily lives, it can become a real problem. Here’s what you need to know about anxiety and the different disorders that come alongside it. Anxiety In psychology, anxiety is considered to be a mood. As …

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Ways to Cheer Up Your Loved One During Their Fight Against Cancer

It’s hard to see a loved one going through something as difficult as cancer. Watching them go through treatment and seeing the physical, emotional, and mental toll it takes can be incredibly tough. However, there are things you can do to help make their journey a bit easier. Here are ways to cheer up your …

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The Factors Around Proper Nutrition Besides Eating

Eating is the primary driver of nutrition. According to the Centers for Disease Control and Prevention, “good nutrition is essential to good health, disease prevention, and the healing process.” Nutrition is the sum of an organism’s physical and chemical processes to maintain life. Eating is one of the most critical aspects of food, providing the …

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