Correct physical hindrances that may prevent you from enjoying food, such as tooth loss or poor nutrition. Eat mindfully by setting the table with attention to detail and creating an inviting, peaceful atmosphere around the meal. Slow down and take your time while eating to appreciate each bite and recognize fullness cues. Engage all five …
Enhancing Your Dining Experience: Tips for Making Meals More Satisfying Read More »
Just as important as a city’s nightlife or its culture is its food scene. A great food city offers various dining options, from hole-in-the-wall joints serving up local specialties to Michelin-starred restaurants dishing out haute cuisine. And while there are plenty of great food cities around the world, these stand out from the rest. Rome, …
Cooking your food is one of the best ways to ensure that you eat healthily. Not only do you know exactly what ingredients are going into your meal, but you can also control the cooking process to ensure no nutrients are lost. Cooking your food also allows you to save money, as homemade meals tend …
The end of the year is a celebration, but it can also be when people indulge in unhealthy food. If you are looking to have some healthy holiday meals, this article will provide you with some ideas on how to stay healthy while still being able to enjoy your favorite dishes. The first thing that …
Stay Healthy This Holiday Season by Avoiding These Foods Read More »
Today I spent the afternoon with an old, sweet friend, chowing, catching up, and thumbing through stacks of books at BookCourt. You have to know that I tried to resist, I went on about the stacks of books towering ominously in my living room, however, I broke down and bought Roxane Gay’s Bad Feminist and …
The Best Gluten-free Meatballs You’ll Ever Make (No, Seriously) Read More »
There is a reason for this demonstrable silence. You can’t know how much I’ve wanted to crawl into this small space of a home and inhabit it with words, and take hundreds of photos of the dishes I’ve been making (or, eh-hem, ordering). But two phone calls turned my week inside out, made me look …