The sedentary lifestyle of many Americans is associated with health risks and mortality rates. Desk jobs, technology advances, geography, and lifestyle patterns contribute to this behavior. Habits such as watching TV before bed or eating meals in front of the screen promote inactivity. Renovating your home with a swimming pool, home gym equipment, outdoor living space, and an …
Sedentary Lifestyle: Why It’s So Common in The U.S. Read More »
Fatty tissue accumulation can cause bumps, dimples, and lumps on the skin’s surface. Genetics, hormonal changes, weight gain, injury, and lifestyle/environmental factors can cause fatty tissue buildup. Poor skin health, uneven skin tone, and sagging skin can result from fatty tissue buildup. To reduce fatty tissue buildup, maintain a healthy lifestyle, consider treatments such as …
• Make time for exercise, like jumping jacks and squats, to stay fit while prepping for prom. • Stay hydrated and eat healthy meals and snacks for more energy. You’ll also make better decisions with food. • Get enough restorative sleep each night so you can stay focused and energized. • Take breaks from prep …
The US has been struggling with obesity for many years now. According to the Centers for Disease Control and Prevention, nearly half of all American adults (41.9) are obese, and 71.6% of all adults above twenty years of age are overweight. These numbers are only getting worse, as childhood obesity rates have tripled in the past 30 …
There are several popular sports in the United States. The most common sports are football, basketball, and baseball. These sports are very popular and often attract large crowds to watch games. Among these three popular sports, basketball has some of the most successful athletes. For example, LeBron James is one of the most popular basketball …
There are many things to worry about as a woman, but staying fit and fashionable doesn’t have to be one. There are plenty of ways to make working out and looking good easy and fun. Here are some tips to help you stay on top of your game. Find a workout that you enjoy and …
If you are planning to or already are a regular at the gym, this is for you. You need to go for a bigger bag to accommodate more stuff, besides just clothes. There were times when you just worked up and probably jogged just in your loungers and a t-shirt. And, nobody would give you …
It is essential to eat the right foods after a workout to recover correctly. This article will describe some of the best post-workout foods for recovery so that you can get back on your feet faster and better than ever before. Remember that no two workouts are the same, so you might need to adjust …
The issue is not that you do not want to work out; it is that you have no idea how to fit it into your already hectic schedule. Then there are times when you finally have the time but want to spend it resting rather than working up a sweat. This is a struggle that …
A healthy lifestyle is not just about what you eat or how much you exercise. It’s also about your mental, emotional, and social well-being. A healthy lifestyle includes taking time for yourself to do things that are important to you, being kind to others, and working towards your personal goals. By striving to achieve a …
How to Achieve a Healthy Lifestyle and Maintain It Read More »